Fitness, Workouts

7 Stretches to Loosen You Up

I’m back with another roundup! Do you find your muscles are tight, tense and achy? Read more for 7 stretches to loosen you up!

Continue reading “7 Stretches to Loosen You Up”


PraNa 30 Day Challenge Week One

Hey everybody how’s your day going today? So I’ve been sort of doing the 30 day challenge. This past week has been crazy so I haven’t been able to post everyday like I wanted. I was able to get some pictures up though. I’ve gotten into a flow now so I feel much more confident for this coming week.
Continue reading “PraNa 30 Day Challenge Week One”


A Mini Challenge Within a Challenge by prAna

Hey everybody! As you know I’m doing the 30 day #taketheleap challenge through praNa. Well, they have stepped up their game and they have a mini challenge going along with it. It started Sunday, February 8th and goes through February 20th. If you’re doing the #taketheleap challenge too, you can do this with it. It’s a neat way to pretty much step up your game and I can’t wait to start the moves! Continue reading “A Mini Challenge Within a Challenge by prAna”


Take the 30 Days of Yoga Challenge!


I will admit it. I love yoga but struggle with doing it daily. HOWEVER, if a challenge is involved then I step up and do it! I hope that this will help me get into a better routine with it.

Here’s a fun madlib you can do too!

  • When I think about yoga, the first thought that comes to mind is____serenity___. Yoga ___relaxes___ (verb) me and makes me feel ___level___ (noun).
  • That’s why I am SO __thrilled___ (adjective) to participate in prAna’s Take The Leap 30 days of Yoga Challenge with Sweat Pink. I plan to __wheel____ (yoga pose) my way to a more ___energetic__ (adjective) and __healthy___ (adjective) 2015!
  • For me, the biggest challenge when it comes to yoga is __doing it consistently____. Taking the Leap with prAna and Sweat Pink is a great way for me to face/ conquer / achieve / find __my battle with consistency ___ (same challenge / or be creative!).
  • My favorite place to yoga is__the park __ (noun) because it is so ___peaceful _ (adj).
  • Here’s a photo of me in my very best  crow IMG_20140805_212327_1
  • I tag Carrie A Groff at Healthy Fit & Barefoot, and Nicole Renee at Fitful Focus.
  • I want these fabulous bloggers to share their very best yoga pose photos, this fun madlib and of course, I challenge them to join me on this fun 30 day yoga journey
  • Come on y’all, Take the Leap with me!
  • Join prAna’s & Sweat Pink’s Take the Leap 30 Days of Yoga Challenge and be eligible to win $500 worth of prAna gear and / or be the lucky winner who gets to gift $500 worth of prAna gear to one lucky winner. They just launched their new spring collection so you best get on it!
  • Join the Take the Leap with prAna and Sweat Pink Facebook group / event which we’ll use for updates, sharing,and inspiration:

and event page:

And join the challenge on Instagram, Twitter, and your blog using the hashtags:




And of course, tag @prana @FitApproach