Fitness, Workouts

7 Stretches to Loosen You Up

I’m back with another roundup! Do you find your muscles are tight, tense and achy? Read more for 7 stretches to loosen you up!

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Hey! Stretching is Still Important!

Stretching is easily something that gets overlooked, if not completely forgotten when you are either running or working out regularly. Even if you’re not running or working out regularly, stretching is still important aspect of maintaining your health and flexibility. Continue reading “Hey! Stretching is Still Important!”