Hello everyone! It’s been awhile yes but I have some upcoming posts for you in the next couple weeks I think you’ll like. Today’s post is just an update on what’s been going on. Bruce & I have finally gotten our own little (524 sqft. little) apartment and we move in next week! I finally got my own car, and today is my first race day!! Continue reading “It’s Race DAY!!”
For the time being I’m going to hang up the running shoes. Through a series of unfortunate events in San Diego I inadvertently sprained my ankle which has made walking in general a bit painful. That on top of my weakend left knee and its buckling, running it’s just not something I can do safely right now. Not going to lie it’s a total bummer. I’ve been trying to run for so long now it seems like once I progressed I end up having to stop.
I know I’ll be able to run again as long as I stay optimistic, positive and keep up my exercises. I will be able to race someday in the future, not certain when but I know I’ll be able to do it because I want it badly enough. For now I just need to focus on rebuilding my left leg so I can get back to running, hiking, and bouldering.
I will do more yoga, Pilates and walking in the meantime to remain active and I will still make and do different workouts.
This is a new challenge for me, the prize is getting back to what I love.
Whether you’re a new runner or a seasoned runner there is still mistakes that are often done. A lot of times, they don’t even know that they are doing them. So they go on for some time without notice until either they suffer from an injury. This outcome can be prevented if you read below and see if you’re committing any of these running mistakes. Continue reading “7 Running Mistakes and How to Fix Them”
I am moving my original blog from Blogger to here.
Which time of day is better to run? The mornings? Or the evenings? Well it really comes down to personal preference, some people rather run in the morning, others prefer evening runs. Here I’ve listed the pros and cons of both; keep in mind these are just my opinion on them it really depends on you. Continue reading “Morning or Evening Runs Which Are Better?”