Fitness, Workouts

7 Stretches to Loosen You Up


I’m back with another roundup! Do you find your muscles are tight, tense and achy? Read more for 7 stretches to loosen you up!

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My Life

Physical therapy Session One


I finally called and setup an appointment with a physical therapist to get my left knee squared away. My first appointment was Wednesday and I wasn’t sure what to expect with it so I was a little nervous. Fortunately, the staff was very kind and understanding of the nerves which helped me relax for the time being.

Continue reading “Physical therapy Session One”