I’m back with another roundup! Do you find your muscles are tight, tense and achy? Read more for 7 stretches to loosen you up!
So after the surgery, I’ve been going a bit stir crazy. While I have been binging on Netflix and Hulu I have also been creating some workouts and articles for here.
Continue reading “Recovery!”
I finally called and setup an appointment with a physical therapist to get my left knee squared away. My first appointment was Wednesday and I wasn’t sure what to expect with it so I was a little nervous. Fortunately, the staff was very kind and understanding of the nerves which helped me relax for the time being.