Be Inspired!, Fitness, Motivate Yourself!, Nutrition

The Secret to Permanent Weight Loss Success

Today I am going to let you in on a little secret. It’s the secret to losing weight successfully and permanently. Bet you’re dying to know what that is huh? Keep reading to find out! Continue reading “The Secret to Permanent Weight Loss Success”

Be Inspired!

Don’t Give Up, Don’t Quit!

I get it, some days workout are not going to be perfect or great, I won’t call it bad though because if it happens then it is still good workout. That is of course unless the reason it did not happen was because you’re either on rest day (yes you need those) or you are recovering from injury. But some days workouts can just be down right sucky no matter how hard you try or how optimistic you try to view it. I get that.  I still have workouts where 5 minutes in I’m wondering “ohh my god, why am I doing it this, this sucks!”


Continue reading “Don’t Give Up, Don’t Quit!”

Reasons to Love Running
Running Tips

Staying Motivated For Running

Okay, so I know how hard it can be to stay motivated for running. There are days where the last thing you want to do is lace up and head out the door, where the couch looks much more inviting than a pair of running shoes. I’ve put together a list of things that I think helps keep you motivated in your pursuit of becoming a better runner.
Reasons to Love Running
My reasons for running!


Continue reading “Staying Motivated For Running”