Fitness, Motivate Yourself!

5 Ways to Make a Workout Fun!


Another boring workout? How sad! I get it working out isn’t always fun but here are five ways to make it better!

  1. Bring a friend! Sometimes all you need is a little extra encouragement and someone to talk to you to make a work out significantly better. Bringing a friend along has double benefits as you both get an a great work out and you get to catch up.
  2. Buy new gear– when you buy new workout clothes you get excited about working out again and then you get excited about working out in those clothes so treat yourself, buy a new outfit.
  3. Find a new workout- sometimes all you need is to shake up your routine. This also has double benefits as you get excited for working out again and I can help you get over a plateau.
  4. Take it outside– a change of scenery can do a lot instead of the same old view at the gym. If your runner, take a new route or do your normal route in reverse. If you’re a walker try a new Street or driving to a park and walking around that.
  5. Add new music! I can’t tell you how many times music has got me through a rough workout that otherwise would’ve been just plain dry! And if you don’t have a new playlist I have one for you right here!

What other ways do you make workouts fun? Sound off below! Love you!

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Be Inspired!, Fitness, Motivate Yourself!, Nutrition

The Secret to Permanent Weight Loss Success


Today I am going to let you in on a little secret. It’s the secret to losing weight successfully and permanently. Bet you’re dying to know what that is huh? Keep reading to find out! Continue reading “The Secret to Permanent Weight Loss Success”

Be Inspired!

Don’t Give Up, Don’t Quit!


I get it, some days workout are not going to be perfect or great, I won’t call it bad though because if it happens then it is still good workout. That is of course unless the reason it did not happen was because you’re either on rest day (yes you need those) or you are recovering from injury. But some days workouts can just be down right sucky no matter how hard you try or how optimistic you try to view it. I get that.  I still have workouts where 5 minutes in I’m wondering “ohh my god, why am I doing it this, this sucks!”

 

Continue reading “Don’t Give Up, Don’t Quit!”

Reasons to Love Running
Running Tips

Staying Motivated For Running


Okay, so I know how hard it can be to stay motivated for running. There are days where the last thing you want to do is lace up and head out the door, where the couch looks much more inviting than a pair of running shoes. I’ve put together a list of things that I think helps keep you motivated in your pursuit of becoming a better runner.
Reasons to Love Running
My reasons for running!

 

Continue reading “Staying Motivated For Running”