I’m back with another roundup! Do you find your muscles are tight, tense and achy? Read more for 7 stretches to loosen you up!
So today started out with a trip up to Flagstaff to donate plasma. Continue reading “Arms Workout for Awesome Guns!”
I finally got my hands on the kettlebell, granted it’s only a five pound one but seeing how I’ve never used one before, it’s better to be safe than sorry. I’ve been reading about how fabulous they are and have been itching to try them out. Try out this kettlebell workout! Continue reading “Kettlebell Work”
Ever have a day where you are just NOT feeling your workout? Who am I kidding, of course you have! Not to worry though, I have compiled some killer songs that will help you just DESTROY your workout! YAY!!