Today’s workout is legs! I was stumped as to what workout I should do next, fortunately some lovely readers on the Fitty Duck Facebook page gave me some suggestions. Thanks ladies!
This workout should take between 10 & 20 minutes to complete, feel free to repeat the entire sequence if you want to!
I will incorporate more pilates & barre style workouts soon so sit tight!
I like to use the number 20 for reps, so you will see 2 sets of 20 or two sets of 10 based on the difficulty of the exercise.
Feel free to add on variations to the moves, get creative!
Is it bad that I still giggle when I do the hydrant move??
And stretch it out! Hope you guys like it, and have a lovely day