Workouts

Legs, legs, legs!


Today’s workout is legs! I was stumped as to what workout I should do next, fortunately some lovely readers on the Fitty Duck Facebook page gave me some suggestions. Thanks ladies!

This workout should take between 10 & 20 minutes to complete, feel free to repeat the entire sequence if you want to!

Barre leg raiseLunge

Inner leg lift

I will incorporate more pilates & barre style workouts soon so sit tight!

Releve to plieReleve liftBent leg raise

I like to use the number 20 for reps, so you will see 2 sets of 20 or two sets of 10 based on the difficulty of the exercise.

Pelvic thrust!Rear leg liftbridge leg lift

Feel free to add on variations to the moves, get creative!

side bridgeHydrant

WordPress Tags: Legs,workouts

Is it bad that I still giggle when I do the hydrant move?? Open-mouthed smile

stretching!

And stretch it out! Hope you guys like it, and have a lovely day Smile

Advertisements

4 thoughts on “Legs, legs, legs!”

So? What did you think? Tell me your thoughts below!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s