Nutrition, Smoothies!

Pineapple Banana Yummyness


Good morning my lovelies! So, I have a serious love for smoothies, no lie the things rock my socks. They are super easy, and super quick so you can whip them up in no time when hit snooze too many times, you want a fast breakfast or snack. This one uses 3-4 ingredients depending on if you use spices or not.

Pineapple banana smoothie Continue reading “Pineapple Banana Yummyness”

Fitness

5 Common Fitness Myths


When people start a workout regimen they are usually really excited about starting the new program but also anxious because of possible side effects of said program. Here’s a list of the top 5 myths one hears about working out and fixes to them. Continue reading “5 Common Fitness Myths”

Nutrition

Why Fiber = Happy Gut!


Fiber, a brief background

Ten to one, you already know a bit about fiber and one of its main purposes. It helps you poo. Regularly. Now that that is out of the way (for now) here is a bit more information about it.

  • It fills you up from its bulk, which means you feel full sooner and for longer. This in turn can help you limit how much you consume if you are trying to watch your weight and manage your diet.
  • It stabilizes blood sugar levels.
  • Has been known to lower your risk of heart disease which is a pretty big deal.
  • It activates your gut through peristalsis which are little waves in your tummy to make the food move along the tract.
  • Does not come from animal products so your parents were right, you do need to eat your fruits and veggies. Sorry.

Continue reading “Why Fiber = Happy Gut!”